Bob’s Red Mill Premium Seeds bring nutrition to your table with more than whole grains. Pumpkin Seeds, also known as pepitas, are fresh, flavorful, and terrifically crunchy. We leave them untoasted and unsalted, so you can prepare them the way you like.
Plant-based diets rich in foods like pumpkin seeds may offer potential health benefits, including lowered blood pressure, due to regular magnesium and zinc consumption. Combine our pumpkin seeds (pepitas) with other plants—for example, roasted pepitas dressed in olive oil in a vegetable salad—to enjoy their nutty crunch and extra protein. Or, make spiced pepitas by roasting on a baking sheet with chili powder, garlic, and a touch of brown sugar, and mix with sunflower seeds and pine nuts for a delightful snack mix.
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