Bob’s Red Mill Organic Whole Grain Buckwheat Groats are the hulled seeds of the buckwheat plant. These soft white seeds have a mild, grassy flavor, which can be intensified by toasting the raw buckwheat groats. This gluten-free grain is an excellent addition to soups and salads and is a must-have ingredient for classic Eastern European dishes like kasha varnishkes and potato knish.
Experience Gluten Freedom now! Discover buckwheat, the nutritional wonder that is a mainstay of traditional Eastern European cuisine. Buckwheat grain has a mild flavor, but roasted buckwheat groats have a delightfully intense flavor. One of the benefits of buckwheat is its versatility. Cooked buckwheat can be used like rice for salads and side dishes, or the groats can be ground into fresh flour using your own mill.
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