Bob’s Red Mill Whole Grain Teff is a tiny, protein-rich grain that has been a staple of Ethiopian cooking for thousands of years. Teff is traditionally used to make injera, a popular flatbread in Ethiopia. It has a mild, nutty flavor and is excellent in porridge or stew.
Teff is also a good source of dietary fiber and contains resistant starch, which may provide health benefits, including maintaining blood sugar levels. Teff is naturally gluten-free, but we also process and package it in our dedicated gluten-free facility and put it through R5 ELISA testing multiple times to check that it meets our strict standards. It’s an excellent addition to a gluten-free diet.
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