Melatonin, a hormone made by the brain’s pineal gland, helps regulate sleep and wake cycles.
Natrol 3 mg Melatonin is a nighttime sleep aid that assists with occasional sleeplessness while also working to help reduce overall anxiety. It helps to establish standard sleep patterns to give you a more restful, relaxing sleep and, in turn, better overall health by promoting a healthy immune system.
Adequate sleep is essential to overall health and performance and plays a role in learning, creating memories, solving problems, and maintaining a healthy mental outlook. By contrast, researchers have found that lack of sleep can result in mood swings and an inability to focus and respond quickly.
If you are starting out and not sure how many mg is suitable for you, we recommend taking our 1mg tablets and moving your way up as needed.

SKU KHFM00489310
UPC 047469005108

Additional information

Weight1.6 oz


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