Natrol Melatonin Time Release 1 mg is a nighttime sleep aid that assists with occasional sleeplessness while also working to help reduce overall anxiety. It helps to establish standard sleep patterns to give you a more restful, relaxing sleep and, in turn, better overall health by promoting a healthy immune system.
Adequate sleep is essential to overall health and performance and plays a role in learning, creating memories, solving problems, and maintaining a healthy mental outlook. By contrast, researchers have found that lack of sleep can result in mood swings and an inability to focus and respond quickly.
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